When you buy fish oil it is enticing to use price as your reason to buy, however this may not be the best course of action to take as ultimately you will be getting the quality that you have paid for. You see, there has been an increment of the number of producers producing this product due to the need from the market place for it as its health properties become more well known. The trouble though, is that the health industry is not heavily regulated and so you will get manufacturing businesses making a inexpensive product to sell in volume which may not be offering you what you need and could potentially be negative for your health. That said, here are what I consider to be the three most critical things to look for when you purchase fish oil.

1)Purity When you buy a supplement it is critical that you check up on that it has gone through a refinement process called molecular distillation. The reason for this is because oily fish are noted for containing mercury and PCB’s, which if taken for a continuous period of time can be harmful for your health. The trouble is though, that it is not a cheap process and therefore quite a few companies do not do it, effectively this meansthey are putting polluted tablets in the marketplace. Often they will try and get around this by saying their tablets are pharmaceutical grade, but they are more than likely still impure.

2) Freshness One of the most common troubles with fish oil supplements is that people complain about having fishy burping after consuming them. The reason for this is that some producers make their tablets with rancid fish. This happens when they buy their stock from fishermen who have frozen their catch at sea, which enables them to stay at sea longer, catch more and sell in greater volumes at a cheaper price. So in a perfect world your tablet should be produced from fish that is caught and processed within a short time frame.

3) DHA levels The essential fats that come from oily fish and do so much good for you are EPA and DHA. Of the 2 you want a capsule that is greater in DHA as this is the one that is strongly linked with health benefits such as protecting your heart, feeding your brain and being an anti inflammatory. The thing is though, when you look at most tablets you will see they are higher in EPA and although not bad for you, ideally you want it the other way around.

I know this may seem a lot to go through when you buy fish oil, but believe me, once you have discovered a supplement that matches this criteria then you will discover the difference. And I say that to you as an individual who has been taking these kind of supplements in one sort or some other for over 10 years now and has experienced the fishy burps.

Before you go looking through the internet for places where to purchase fish oil that matches this criteria, I recommend you visit my website, where not only can you get your free 5 part guide all about fish oil, but you can also learn which brand it is that I personally take, but do not forget to consult with a physian before you start taking them. You can find the site at http://best-supplements.info

Bookmark to: